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I also never really experienced using the right types of nourishment for my body to perform at its best. I still remember working to be a lifeguard in high school and drinking a washboard of Mountain Dew a day at the pool. It finally took its toll on me in the centre of summer season when I couldn’t sleep at night and my stomach was always in knots. Can not even stand the taste of soda any more because of that experience.
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However, we often ignore because just a body part. The nourishment and protection on the skin is essential. We need to understand which our skin is delicate and its specific care will endure its performance.